You don't need to be fixed - You need to realize who you are!
Anxiety. Overthinking. Worry. Depression. That constant feeling of being behind, broken or not enough.
Maybe you feel stuck in old patterns, overwhelmed by anxiety, or weighed down by a deep sense of not being enough. You might look fine on the outside, but inside there’s restlessness, sadness, shame, or a quiet feeling that something is missing.
You’ve tried thinking your way through it, maybe even gone to therapy before — but nothing seems to touch the deeper pain. This work is for people who are ready to explore not just what they’re feeling, but why those feelings keep returning.
What if suffering isn't a flaw but an opportunity?
Most approaches try to fix the surface: your thoughts, behaviors, or past wounds.
But what if the real source of suffering goes deeper? And what if it is an opportunity for something greater?
My approach works at the root — where guilt, shame, blame, and self-judgment live.
These are the quiet forces behind anxiety, depression, burnout, and disconnection.
They all come from one core misunderstanding:
that you are a separate self, isolated and responsible for holding it all together.
This isn’t just stressful. It’s exhausting.
What makes this different than other approaches?
This work is about undoing, not adding more. It's about understanding and realizing more than it is about fixing. Most methods aim to manage symptoms. I work with the root of suffering, which is to heal the inner blame, shame and judgment.
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You’ll begin to notice:
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A softening of inner criticism
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Relief from the constant push to be “better”
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Moments of deep clarity, peace, and self-trust
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The end of war with your own mind
Ready to begin?
If something in you is tired of trying so hard — and longing to come home to yourself — I invite you to book a free 15-minute call.​
ABOUT 'ME'
I hold a Master of Science in Psychology with a specialized focus on trauma. I also hold an MA in Psychotherapy (qualifying) and currently registered with the CRPO in Canada. My professional experience spans several key areas of mental health care, including suicidal ideation and childhood trauma.
​Seeing the truth and power in the application of the principles I teach in my own life as well as my clients' lives, is what keeps me dedicated to this work. It is what motivates me to practice and help others discover peace and fulfillment for themselves.
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Tel. 416-807-8038 cosminfatoo@gmail.com
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